T Bone Steak In Oven

Name: T Bone Steak In Oven
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: beef T-bone steak; vegetable oil; salt; black pepper

servings

dish

main

meal

dinner

prep

5min

cooking

7min

Food family

beef

Ingredients

vegetable oil, salt, black pepper

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Cooking instructions

1. Allow 1 T-bone steak to reach room temperature for 30 minutes before cooking. Preheat the oven to broiler heat. Heat a cast iron skillet for 20 minutes in the oven.

2. Coat the steak with vegetable oil and season it to taste with salt and pepper on both sides.

3. Remove the skillet from the oven and sear the steak for 30 seconds. Flip and sear on the other side for another 30 seconds.

4. Place the skillet back in the oven with the meat and broil for 2 minutes. Flip the steak and broil the other side for 2 minutes as well. For medium doneness, add 2 minutes in the oven.

5. Transfer the steak to a cutting board, tent it with aluminum foil and allow to rest for 5 minutes before slicing and serving.