Tilapia

Name: Tilapia
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: tilapia; salt; black pepper; garlic cloves; chili flakes; lemon juice; lemon zest; parsley; butter

servings

dish

main

meal

dinner

prep

10min

cooking

20min

Food family

tilapia

Appliance

oven

Method

baking

Main ingredient

tilapia

Ingredients

salt, black pepper, garlic cloves, chili flakes, lemon juice, lemon zest, parsley, butter

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Cooking instructions

1. Preheat the oven to 390°F.

2. Season 4 tilapia to taste with salt and pepper. Place the fish on a baking sheet.

3. In a bowl, combine 5 tbs melted butter, 2 minced garlic cloves, 1/4 tsp chili flakes and the juice and zest of 0.5 lemon.

4. Pour the butter mix over the fish and place some lemon slices on and around the fish.

5. Bake the fish for 10 to 12 minutes until it flakes easily with a fork. Garnish with fresh parsley.

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