Talapia

Name: Talapia
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: tilapia; black pepper; paprika powder; thyme; oregano; butter; garlic cloves; lemon juice; parsley

servings

dish

main

meal

dinner

prep

5min

cooking

12min

Food family

tilapia

Appliance

oven

Method

baking

Main ingredient

tilapia

Ingredients

black pepper, paprika powder, thyme, oregano, butter, garlic cloves, lemon juice, parsley

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Cooking instructions

1. Preheat the oven to 400°F.

2. In a bowl, combine 1 tsp salt, 1 tsp black pepper, 0.5 tsp paprika powder, 0.5 tsp dried thyme and 0.5 tsp dried oregano. Arrange 4 tilapia fillets in a baking dish and season them with the mixture.

3. In another bowl, combine 4 tbs melted butter, 4 minced garlic cloves, 2 tbs lemon juice and some lemon zest if desired. Pour this over the tilapia fillets.

4. Bake the fish for 10 to 12 minutes until the fish flakes easily with a fork.

5. Serve immediately and garnish with fresh parsley.