Frozen Tilapia

Name: Frozen Tilapia
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Ingredients: tilapia; vegetable oil; lemon

servings

dish

main

meal

dinner

prep

5min

cooking

6min

vegetable oil, lemon

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1. Rinse 4 frozen tilapia loins under warm water to remove excess ice.

2. Season the fish lightly with salt on both sides.

3. Heat 2 tbs of vegetable oil in a non-stick skillet and cook the fish for 3 minutes.

4. Flip the fish over and cook it for 3 minutes on the other side.

5. The fish is ready when the crust is golden brown.