Swordfish
servings
2
dish
main
meal
dinner
prep
5min
cooking
10min
Food family
swordfishCategory
fishAppliance
stovetopMethod
searingMain ingredient
swordfish steaksIngredients
olive oil, salt, lemon juiceBest selling stovetop on Amazon
Cooking instructions
1.
Pat 2 swordfish steaks dry with paper towel. Remove the skin. Season both sides with salt.
2.
Heat 1 tbs olive oil in a cast iron skillet and add the fish when the oil is hot.
3.
Sear the fish for a total of 5 to 7 minutes, flipping it every 2 minutes.
4.
The fish is ready when the internal temperature reaches 130°F.
5.
Allow the swordfish steaks to rest for a couple of minutes before serving with your favorite toppings.
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