Ling Cod

Name: Ling Cod
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: lingcod; sea salt; black pepper; olive oil; lemon; garlic cloves; thyme; cherry tomatoes

servings

dish

main

meal

dinner

prep

5min

cooking

20min

Food family

lingcod

Appliance

oven

Method

baking

Main ingredient

lingcod

Ingredients

sea salt, black pepper, olive oil, lemon, garlic cloves, thyme, cherry tomatoes

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Cooking instructions

1. Preheat the oven to 390°F. Pat 4 ling cod fillets dry with paper towel and season them to taste with salt and pepper.

2. In a bowl, mix 4 tbs olive oil, 10 chopped cherry tomatoes, a sliced lemon, 2 smashed garic cloves and some fresh thyme sprigs.

3. Spray some cooking oil in a baking dish and pour the oil mixture in it. Arrange the fish fillets on top.

4. Bake the fish for 15 minutes until it flakes easily with a fork.

5. Serve on a bed of cream spinach. Spoon some cooking juices over the fish.

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