Chicken Tenderloins
servings
4
dish
main
meal
dinner
prep
10min
cooking
15min
Food family
chickenCategory
poultryAppliance
stovetopMethod
searingMain ingredient
chicken breastIngredients
olive oil, salt, black pepper, paprika powder, onion powder, chili powder, lemonBest selling stovetop on Amazon
Cooking instructions
1.
Rub 4 chicken tenderloins with 3 tbs of olive oil and salt and pepper to taste.
2.
Combine 2 tsp of each spice with 1 tsp of chili power and use tongs to toss the tenderloins in this mixture.
3.
Heat 1 tbs of olive oil in a large pan and add the chicken.
4.
Cook the chicken for 6 minutes. Squeeze the juice of 1/2 lemon over the tenderloins.
5.
Flip the tenderloins and cook for an additonal 6 minutes until the crust is dark and crispy.
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