Steak In The Oven

Name: Steak In The Oven
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: beef flank steak; avocado oil; sea salt; black pepper; garlic powder

servings

dish

main

meal

dinner

prep

5min

cooking

5min

Food family

beef

Ingredients

avocado oil, sea salt, black pepper, garlic powder

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Cooking instructions

1. Allow 2 flank steaks to reach room temperature before cooking. Pat the steaks dry with paper towel and season them with salt and pepper. Preheat the broiler on the oven.

2. In a bowl, mix 1 tsp salt with 0.5 tsp ground pepper and 0.5 garlic powder. Brush the steaks with avocado oil and season them with this mixture.

3. Heat a cast-iron skillet over high heat for 5 minutes, then place the steaks in the pan. Press them down. Sear for 30 seconds. Flip the steaks.

4. Transfer the skillet to the preheated oven and broil for 3 minutes.

5. Remove the skillet from the oven once it has reached the desired temperature. Tent the steaks with aluminum foil and allow to rest for 5 minutes before serving.