/ Kale | BestWayToCook

Kale

servings
2
dish
side
meal
dinner
prep
5min
cooking
10min

Food family

kale

Category

vegetables

Appliance

stovetop

Method

sauteing

Main ingredient

kale

Ingredients

olive oil, garlic cloves, sea salt, black pepper, chili flakes

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Cooking instructions

1. Heat 2 tbs of olive oil in a large skillet.
2. Remove the stems from the kale leaves and chop the vegetable.
3. Mince 2 garlic cloves and add to the skillet. Cook for 1 minute.
4. Add the kale to the skillet and season to taste with salt and freshly ground black pepper.
5. Stir often for about 4 minutes, until the kale is wilted and tender.

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