Kale
servings
2
dish
side
meal
dinner
prep
5min
cooking
10min
Food family
kaleCategory
vegetablesAppliance
stovetopMethod
sauteingMain ingredient
kaleIngredients
olive oil, garlic cloves, sea salt, black pepper, chili flakesBest selling stovetop on Amazon
Cooking instructions
1.
Heat 2 tbs of olive oil in a large skillet.
2.
Remove the stems from the kale leaves and chop the vegetable.
3.
Mince 2 garlic cloves and add to the skillet. Cook for 1 minute.
4.
Add the kale to the skillet and season to taste with salt and freshly ground black pepper.
5.
Stir often for about 4 minutes, until the kale is wilted and tender.